Thanks! Great post -- self-care is so important! Sometimes the pressures can just get too much with work and family, but we deserve the opportunity to take care of ourselves. You can always write it off as insurance to make sure that you are up for fulfilling all your other commitments.

Don't forget to try yoga or some kind of exercise, if you can. 

Now if i could just screw up my courage enough to that colonoscopy I promised to take...